Air conditioners don’t just cool the air in your home or office – they can also significantly impact your health and wellbeing. While the health benefits of air conditioning are often overlooked, they can be significant, especially for people with certain medical conditions. Here are some ways that air conditioning can impact your health:

Heat-related illnesses

When the temperature outside rises, so does your risk for heat-related illnesses like heat stroke and heat exhaustion. By keeping the air cool and comfortable, air conditioners help to keep your body temperature down, which can prevent heat-related illnesses.

Asthma and allergies

If you suffer from allergies, air conditioning can be a godsend. By keeping the air inside your home cool and free of pollen, mold, and other allergens, air conditioning can help you breathe easier and avoid triggering your allergies. Similarly, if you have asthma, air conditioning can help to relieve your symptoms by filtering out dust and other triggering pollutants from the air. It can also help to reduce the amount of mold and mildew in your home, which have been known to trigger asthma attacks.

Better sleep

If you have trouble sleeping in a hot, stuffy bedroom, air conditioning is the best solution to getting a better night’s sleep. Sleeping in a warm, humid environment can be difficult, and air conditioning can help to create a cooler, more comfortable environment that can help you finally get your much-needed rest. 

Reduce high humidity levels

When the humidity is high, the air feels muggy and it can be hard to breathe. The high humidity creates a damp environment, which also makes your home susceptible to mold growth. On top of feeling hot and sticky, the lack of air conditioning and the risk of mold growth can lead to respiratory problems. Air conditioning helps to remove the water vapor from the air, making it easier to breathe and creating a more comfortable environment free of mold. Not only will this improve your overall health, but it can also help to keep your belongings in good condition.

Decrease stress

When you’re in a hot, humid environment, you can become unfocused, stressed, and irritable. Air conditioning can help to reduce stress and irritability, by keeping the temperature cool and the humidity low. It can help your body feel more comfortable and less stressed, making it easier to unwind at the end of the day.

More than just keeping cool, air conditioning provides many benefits to improve your health and overall wellbeing. Having proper air conditioning is a necessity in the Arizona climate, so it’s a good idea to make sure yours is working as it should. If you’re looking for air conditioner repairs, maintenance, or service, let us put your mind at ease and contact us today to book an appointment!